Positive Thinking Training for Teenagers with Anxiety

A study published in the journal of Child Psychiatry and Human Development revealed that adolescent anxiety can be reduced by helping teenagers develop the skills to transform their negative thoughts into positive ones. The study involved 36 teenagers and used a computer program to help the teens alter their destructive thought patterns.

Art Relieves Stress in Kids with ADHD, Anxiety Disorders

Children with ADHD and other anxiety disorders may have trouble finding a way to release the negative energy and frustration caused by their condition. Some children who suffer from anxiety problems will act out in a misguided attempt to cope. This is a cry for help that needs to be answered by parents and teachers. Learn what art therapy can do for an anxious child.

Animal-Assisted Therapy for Kids, Teens

Nature can have a soothing effect on a troubled mind, even in today's hectic society. Caring for an animal is one of the simplest ways to relieve excess stress and reduce depressive thoughts. Animal-assisted therapy can be a great way to treat children and adolescents with anxiety disorders. Check out these two recent stories about animal therapy for kids.

New App to Treat Kids and Adults with OCD

The digital age has made it possible for you to use your smartphone for anything. For iPhone users who struggle with Obsessive-Compulsive Disorder, there's now an option to buy an app which helps to reduce anxiety related to the condition. Come find out how the app works and how you can download it straight to your iPhone.

Tips for Building a Girl’s Self Esteem

Does your daughter's self esteem seem a little low lately? Check out this article that offers a few tips for building up your daughter's self esteem so that she can have all of the confidence that she needs to get through the turmoil that goes along with being a teenager.

Yoga Reduces Anxiety in Teenagers

Practicing yoga regularly is statistically proven to reduce anxiety in teenagers. If your teenager needs a new way to unwind after a long and difficult day, consider introducing them to yoga. Participating in yoga with your child can provide a wonderful way to strengthen the bond between the two of you.

Recognizing Anxiety Disorders in Children and Teens

How can you tell when your child is suffering from an anxiety disorder? Some anxiety is normal for everyone, but it can be difficult to spot a serious problem if you don't know what to look for. Children don't always show their anxiety in the same way as adults, either. Learn what behaviors you should watch out for in your child.

How Can Mindfulness Therapy Help Anxious Children?

A creative technique called "mindfulness therapy" may be able to help your anxious child to unwind. So what makes mindfulness therapy appropriate for children? And how does it work? If you want to know the answer to these questions and more, you can read more about the use of mindfulness therapy here.

Tips for Easing Your Child’s Separation Anxiety

When your child has separation anxiety, saying goodbye can involve a lot of tears and guilt. You may think this is just a phase you have to deal with, but there are ways you can help your child through the difficult period. Read some basic things you can do to prepare your anxious child for your absence.

The Benefits of Early Diagnosis of OCD

Critics have condemned psychologists and psychiatrists who diagnose children with traditionally 'adult' disorders. But is it really wrong to get people the help they need at an early age? Early diagnosis can prevent a lot of misunderstanding and pain for people who suffer from a mental health condition like OCD.