New Online Yoga Classes for Children with Anxiety!
Posted on August 22, 2012
Would you like to share the benefits of yoga with your child with anxiety but are not sure where to begin? The website YogaVibes has introduced five different kids yoga videos that help introduce children to the world of yoga. Yoga is a wonderful way for children to unwind and learn different stress relieving techniques.
The “I Like Book”
Posted on August 21, 2012
Check out this wonderful new product that helps individuals (including parents and children with anxiety) remain positive! It's called the "I Like Book" and it is a journal designed for recording all of the things that someone likes. Different versions of the book are available for adults, children, and couples.
Animal-Assisted Therapy Can Help Kids With Anxiety, Depression
Posted on August 20, 2012
Children coping with anxiety disorders and depression find that animals can help them with their difficult emotions. Animal-assisted therapy sessions and even living with a family pet can calm them and give them uncomplicated, unconditional love. Scientists have discovered that animals help calm people of all ages.
I’m Bored…Why Boredom is Important to Your Child’s Development
Posted on August 20, 2012
No one likes the feeling of being bored, but the opportunity to experience boredom is essential to a child's development (especially a child with anxiety). When children's schedules are so full that they never have time to themselves, or they spend their down time watching television or video games, their creativity and problem solving capabilities can suffer the consequences.
Sleep and It’s Impact on Childhood Anxiety
Posted on August 19, 2012
Is your anxious child getting enough sleep? Children need more sleep than adults do and sleep deprivation is extremely likely to increase a child's anxiety symptoms. Check out this article to learn how much sleep your child should be getting, and what effects sleep deprivation has on a child's mind and body.
Tips for Handling a Child’s Fear of Bugs
Posted on August 17, 2012
Helping your child overcome their phobia of bugs may be as simple as sitting down together with your child and reading a few books from your local library. In this article, tips are given for helping a child overcome a fear of bugs. In addition to reading, the author recommends playing games that focus on bug identification.
Recognizing School Phobia
Posted on August 14, 2012
If your child has demonstrated any of the following symptoms for at least 6 months they may be experiencing school phobia: sweating, muscle tension, sleep disruptions, or negative behavior. If you suspect school phobia, read this article to learn more about the symptoms as well as what treatment options are available.
Common Food Sensitivities and How They Impact Childhood Anxiety
Posted on August 12, 2012
Do you feel like you have tried everything and still can't figure out how to help your child with anxiety? The answer may be in your child's diet. Undiagnosed food allergies and sensitivities are thought to be increasing in numbers, and anxiety and depression sit at the top of the list of symptoms.
Family Therapy – A Dynamic Approach
Posted on August 11, 2012
Family therapy is one tool used in the treatment of child anxiety disorders. Families are the most important people in a child's life, and they can provide a huge support to any child struggling with a mental illness. A therapist can discover if a family's dynamic is functional or not and help the family cope with the child's illness.
The Power of Empathy
Posted on August 11, 2012
What does it take to be a truly empathetic parent? How can empathy impact your relationship with your child and your child's anxiety level? For the answer to these and other questions check out this article that describes how empathy can greatly impact the happiness of a child with anxiety.
