How to Use Mindfulness to Reduce Anxiety for the Entire Family
Posted on December 7, 2020
Known for reducing stress and enhancing mood, mindfulness is not just for anxious children. The entire family can benefit with these five mindfulness activities.
How to Help Your Anxious Child Build Mental Strength
Posted on July 31, 2018
While you may always remind your anxious child about healthy body habits, take some time to do the same to build a strong and healthy mind. Read on for more!
How to Help Anxious Teens (without Making It Worse)
Posted on February 28, 2018
Even the most well-meaning parents can make teen anxiety worse if they're not sure how to deal with it. Check out some dos and don'ts for helping your anxious teen cope.
How Coloring Books Help Anxious Children – and Adults
Posted on June 30, 2015
Coloring books have become the go-to tool for adults to alleviate anxiety and stress. Check out their myriad benefits and how you and your anxious child can enjoy them.
Yet More Reasons to Teach Your Anxious Child Mindfulness
Posted on January 29, 2015
We've long touted the benefits of mindfulness for anxious children, and here come yet more reasons to incorporate a regular mindfulness practice into you and your child's lives.
What Your Anxious Child’s Stomach Ache Could Really Mean
Posted on August 27, 2013
Your child's stomach ache may stem not from something he ate but from the anxiety he's feeling. Check out more info on the anxiety to pain link and what you can do to help.
Visiting Feelings: Teach Your Anxious Child How to Meet and Greet Emotions
Posted on July 9, 2013
Feelings don't last forever, and the sooner children learn this, the better off they may be. Check out the book 'Visiting Feelings' to get a jump start on helping your anxious child process - and even enjoy! - emotions.
Summer Camp Tips for You and Your Anxious Child
Posted on July 2, 2013
Summer camp can so be fun in the sun for your anxious child, especially if you check out some helpful hints for making the experience as fulfilling as possible.
Is Your Anxious Child Ready for Summer Camp?
Posted on June 25, 2013
If your anxious child wants to go to summer camp, the experience can be an enlightening one that may even help with anxiety issues. Check out more info to determine if your child is up for the camping adventure.
The Parents Guide to Positive Psychology and Child Anxiety
Posted on June 18, 2013
Positive psychology may be relatively new, but that doesn't mean it's not highly effective for helping anxious children better enjoy life. Check out more about this science and learn ways to incorporate its concepts into you and your anxious child's lives.
