How to Use Mindfulness to Reduce Anxiety for the Entire Family
Posted on December 7, 2020
Known for reducing stress and enhancing mood, mindfulness is not just for anxious children. The entire family can benefit with these five mindfulness activities.
What to Do for School Anxiety during COVID-19
Posted on August 5, 2020
School anxiety may be more intense than ever during COVID-19. Here are some useful tips for both anxious children and adults to make a smooth transition.
How to Help Your Anxious Child Get to Sleep
Posted on July 31, 2019
Sleepless nights can all too often be a reality for anxious children. Check out these tips that can help your anxious child get to sleep, and stay asleep, all night long.
How to Tell if Your Anxious Child is Addicted to Video Games
Posted on May 7, 2019
There's a line between an anxious children who enjoys video games, and those whose gaming is disrupting their life. Check if your child is crossing the line.
How to Help Your Anxious Child Overcome Perfectionism
Posted on January 30, 2019
Perfectionist children are frequently anxious children, but parents have a number of ways to help them break the habit. Read on for more.
How to Tell if You Over-Nurture Your Anxious Child
Posted on November 28, 2018
Over-nurturing your anxious child may seem like it's helpful, but you can actually be hindering your child's development and growth. Read on for more.
Why Lecturing Doesn’t Work with Anxious Children
Posted on October 2, 2018
Lecturing anxious children is not the ideal way to help them feel good and change their behavior. Check out why, and what you can do instead.
Why Picture Books are Ideal for Helping Child Anxiety
Posted on April 27, 2018
Having a hard time discussing something with your anxious child? Let a picture book do the talking.
How to Help Anxious Teens (without Making It Worse)
Posted on February 28, 2018
Even the most well-meaning parents can make teen anxiety worse if they're not sure how to deal with it. Check out some dos and don'ts for helping your anxious teen cope.
How Child Anxiety Can Masquerade as Aggression
Posted on January 30, 2018
Child anxiety can be tricky, often taking on the form of aggression. Check out some sign that your child's aggression is really anxiety, along with tips for dealing with it.
