Emotional Fluidity: Teaching Your Children to ‘Surf’ Anxiety – Part One

Your child's anxiety can be made easier by teaching your child how to "surf anxiety" and make the most of their "anxiety umbrella". Part one of a three-part series, "Emotional Fluidity".

Handling Your Child’s Fears: What Specialists Recommend

All children are afraid of something. As a parent, you want to make sure that your child is dealing with his or her fears in a healthy way. It can be tempting to simply tell your son or daughter that monsters aren't real, but it can be a hard truth for a child to accept. Read what you can do to help your child through fear and anxiety.

How You and Your Kids Can Escape the Anxiety Story: Part Three

How your child can interrupt the automatic negative storyline that becomes habitual and feeds their anxiety by learning to "purge the urge" . Part three of a three-part series.

How You and Your Kids Can Escape the Anxiety Story: Part Two

Discover the damaging duo of "shenpa and klesha", the role they play in creating and perpetuating your child's anxiety, and how to get started teaching your child to defeat them. Part two of a three-part series.

The Effects of PTSD on a Child

Most people tend to think of PTSD as an "adult" mental health disorder. Sadly, children can also suffer from this debilitating condition. Children and adults with PTSD share many of the same symptoms, but there are some unique ways the condition can affect a young person.

How You and Your Kids Can Escape the Anxiety Story: Part One

Learn how you can help your child prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 5 of 5)

If your child is struggling with anxiety, they likely have far more potential and inner strength than you realize, you just need to learn how to help them take advantage of it and soar to new heights! Part five of the five-part child anxiety parenting series "Flipping Ambition".

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 4 of 5)

Learn how your child may be getting "tricked" into a stress response and what you can do about it. We'll also show you how to spot what we call "pivot points" in your child's life and why they're so important, especially if they're experiencing anxiety, fears, or phobias. Part four of the five-part child anxiety parenting series "Flipping Ambition".

Driving Tired as Dangerous as Driving Drunk for Teens

Getting adequate sleep is crucial for growing teens and even young adults. The effects of sleep deprivation on a developing mind and body are well known. What many people don't realize is how much insufficient sleep can affect reaction times for a teen driver. Read more to learn how driving while sleepy is putting your teen at risk.

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 3 of 5)

Well intended parents often unknowingly encourage mediocrity and failure while trying to help their children overcome their anxiety disorder. Learn what mistakes you may be making and what you can do instead that will let you child reach their potential. Part three of the five-part child anxiety parenting series "Flipping Ambition".