Social Anxiety and Helping Children With Anxiety Make Friends
Posted on February 27, 2013
Children with anxiety often develop social phobias and fears that can lead to painful feeling of isolation. Learn 4 ways to help your child with social anxiety make friends fast!
Why Your Anxious Child Should Start Journaling and How to Get Them Started Today
Posted on February 23, 2013
Putting a pen to paper can do much more than create a comprehensive grocery list. The practice of journaling can help your anxious child cope with whatever is adding to anxiety. Check out what research has to say about journaling's benefits and find out how to help your anxious child get started with it.
Child Anxiety Signs, Symptoms, and Struggles: When is it Time to Get Your Child Help?
Posted on February 12, 2013
How can parents know how much anxiety is normal in their children-- and what warrants concern? An understanding of the different types of anxiety disorders and their symptoms will help parents recognize when it's time to seek help for their anxious child.
Using Guided Imagery and Meditation to Help Child Anxiety
Posted on February 11, 2013
Vacations can soothe the body, mind and soul, and meditation-based guided imagery can give you and your anxious child an instant vacation with lasting benefits. Read on to learn more!
Teaching Your Anxious Child to Calm Themselves with Their Breath
Posted on February 10, 2013
Diaphragmatic breathing, also called "belly breathing," is not some strange or foreign concept. It's the natural way our bodies were meant to breathe and it can do wonders to help your anxious child calm down and eradicate stress. Read more to find out about this awesome tool.
4 Simple Reasons Behind Your Anxious Child’s Temper Tantrum
Posted on February 7, 2013
Your anxious child may throw tantrums the same reason every child throws tantrums and those reasons can often stem from something simple and easy to fix. Read on to learn more!
How a Bell Can Help Your Anxious Child’s Mindfulness Practice
Posted on February 6, 2013
Anxious children can have a tough time practicing mindfulness, but you can help them out if you introduce a bell into the practice. Check out tips for selecting and using a bell that works for you.
How to Help Your Anxious Child Create a Mindfulness Sanctuary
Posted on February 5, 2013
Your anxious children can have one more reason to embrace a mindfulness practice if you help them set up a special mindfulness sanctuary. Read on to find out how.
How to Use Sounds with Meditation to Calm Your Anxious Child
Posted on February 1, 2013
Chanting "Om" during meditation is certainly not a requirement! But you may find incorporating hums, chants and other sounds into your session can help you and your child enjoy and deepen your practice.
