Habits of Anxious Kids: Breaking the Bad and Making the Good
Posted on October 16, 2012
Learn what bad habits anxious kids often share, what healthier habits children with lower stress and anxiety levels have developed, and how to help your child break the habits that are holding them back while cultivating the ones that can push them forward in a more positive direction.
Preventing School-Related Stress and Anxiety
Posted on October 15, 2012
Parents know how nerve-wracking the school year can be for themselves and for their children. Some children feel overwhelmed by test anxiety. Younger students may be worried about being separated from parents, and teenagers find themselves stressing out over their social life and thoughts of the future. Parents can save themselves and their kids a lot of anxiety by making some simple changes.
Feed them Calm: The Role of Nutrition in Your Child’s Anxiety – Part Two
Posted on October 14, 2012
Nutrition can have a powerful impact on your child's anxiety and their ability to cope with stress. Learn what research has shown can help calm their anxiety and some surprising things may be making it worse. Part two of two.
Feed them Calm: The Role of Nutrition in Your Child’s Anxiety – Part One
Posted on October 13, 2012
Nutrition can have a powerful impact on your child's anxiety and their ability to cope with stress. Learn what research has shown can help calm their anxiety and some surprising things may be making it worse. Part one of two.
Back to Basics: How Parents of Anxious Kids Can Make Life Easier for Everyone
Posted on October 11, 2012
The increased pace and complexity of modern life for both parents and children can come at a steep cost and lead to or worsen child anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
Chasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part Three)
Posted on October 10, 2012
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
Chasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part Two)
Posted on October 6, 2012
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
Chasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part One)
Posted on October 5, 2012
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
Exercise for Anxious Children – Why it Matters and How to Get Kids Moving
Posted on October 4, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce child anxiety and manage the stress today's child can struggle with. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks to get your child more active and think it's FUN.
Too Much on Their Plates: Child Anxiety and Overscheduling
Posted on October 3, 2012
Children with anxiety can find well meaning parents filling their schedules with seemingly fun activities like sports, play dates, or dance lessons, but is it really what's good for them? Learn about the relationship between a busy lifestyle and anxiety, how to find the right balance for your child, and what activities are best out of all the options available.
