New App to Treat Kids and Adults with OCD

The digital age has made it possible for you to use your smartphone for anything. For iPhone users who struggle with Obsessive-Compulsive Disorder, there's now an option to buy an app which helps to reduce anxiety related to the condition. Come find out how the app works and how you can download it straight to your iPhone.

Tips for Building a Girl’s Self Esteem

Does your daughter's self esteem seem a little low lately? Check out this article that offers a few tips for building up your daughter's self esteem so that she can have all of the confidence that she needs to get through the turmoil that goes along with being a teenager.

Yoga Reduces Anxiety in Teenagers

Practicing yoga regularly is statistically proven to reduce anxiety in teenagers. If your teenager needs a new way to unwind after a long and difficult day, consider introducing them to yoga. Participating in yoga with your child can provide a wonderful way to strengthen the bond between the two of you.

Hormones Play a Large Role in Teenage Anxiety

Can't figure out why your teenager is so anxious and moody all of the time? Hormones may play a larger role than you think! In this article, you will learn how to separate the normal level of teenage anxiety and moodiness from a more serious case of depression or an anxiety disorder.

How Does Separation Anxiety Affect Children?

Separation anxiety can be stressful for everyone: the parents, the siblings, and the child. Getting ready to go anywhere can become a hassle and a major scene. In addition to this, parents who have to part from their child often feel guilty and worried. What are the full effects of separation anxiety on a child? Read to find out.

How Do You Handle Your Child’s Separation Anxiety?

It's difficult to decide how to deal with separation anxiety in a child. As a mother or father, you probably want to offer comfort and stay with your young child as often as possible. Seeing your son or daughter in distress is painful, but it's impossible to stay together all the time. Two different writers offer their opinions on how parents should treat their child with separation anxiety.

Recognizing Signs of Depression in Children, Teens

If your child with anxiety has begun to act sullen, moody, or unreasonably angry, he or she may be suffering from depression. Anxiety disorders can cause a child to feel very stressed on a regular basis, and this can have harmful effects in the long-run. There are certain signs children and teens exhibit when depressed, and you can read about them here.

Recognizing Anxiety Disorders in Children and Teens

How can you tell when your child is suffering from an anxiety disorder? Some anxiety is normal for everyone, but it can be difficult to spot a serious problem if you don't know what to look for. Children don't always show their anxiety in the same way as adults, either. Learn what behaviors you should watch out for in your child.

How Can Mindfulness Therapy Help Anxious Children?

A creative technique called "mindfulness therapy" may be able to help your anxious child to unwind. So what makes mindfulness therapy appropriate for children? And how does it work? If you want to know the answer to these questions and more, you can read more about the use of mindfulness therapy here.

Tips for Easing Your Child’s Separation Anxiety

When your child has separation anxiety, saying goodbye can involve a lot of tears and guilt. You may think this is just a phase you have to deal with, but there are ways you can help your child through the difficult period. Read some basic things you can do to prepare your anxious child for your absence.