Tips on Overcoming Performance Anxiety
Posted on October 2, 2012
Performance and social anxiety can make simple tasks like grocery shopping nerve-wrecking. Find out how to curb your response to these situations.
The Effects of Long-Term Stress
Posted on September 27, 2012
Severe or prolonged stress can have a profound impact on the development and future life of a child.
Short-Term Side Effects of Anxiety Medication in Children
Posted on September 26, 2012
There are several types of drugs used to treat anxiety disorders in children, all with their own distinct side effects.
Stress During Pregnancy Harms Babies
Posted on September 25, 2012
It's long been known that stress experienced during pregnancy harms a child, but recent studies are challenging how long this affects a child.
Coping with Stress During Pregnancy
Posted on September 24, 2012
Experiencing stress during pregnancy is toxic for both the mother and the child. Learn how to manage stress during these vital months.
Mindfulness or MBSR for Treating Child Anxiety
Posted on September 22, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat child anxiety.
Making Time to Relax for Children With Anxiety
Posted on September 21, 2012
Children with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can help you anxious child improve their anxiety management skills.
Math Anxiety Holds Back High-Achievers
Posted on September 20, 2012
Researchers from the University of Chicago are saying stress is hurting bright students anxious about math.
Five Simple Suggestions for Dealing with Separation Anxiety
Posted on September 19, 2012
Have you struggled with getting your child to calm down when you have to go somewhere? If so, there are ways you can make your son or daughter more comfortable and calm. It's perfectly normal for a small child to feel upset when separated from a parent, but it doesn't have to become a major problem in your household. Find out what you can do to lessen the effects of separation anxiety.
