Making Time to Talk: The Importance of One-on-One Time
Posted on August 25, 2012
Would you like to carve out some more alone time to spend with each of your children but are not sure how to fit it into your busy schedule? Check out the following article that outlines the importance of one-on-one time with children and provides a few tips for getting started.
Sleep and It’s Impact on Childhood Anxiety
Posted on August 19, 2012
Is your anxious child getting enough sleep? Children need more sleep than adults do and sleep deprivation is extremely likely to increase a child's anxiety symptoms. Check out this article to learn how much sleep your child should be getting, and what effects sleep deprivation has on a child's mind and body.
Child-Friendly Tea for Anxiety Relief
Posted on July 30, 2012
Do you enjoy drinking tea to calm your nerves after a long day? Consider sharing this ritual with your child and start by learning which herbal teas are safe for children. For a child with anxiety, specific herbal teas can calm the mind and body and provide a gentle transition into a hectic day, or help them unwind and promote a restful night of sleep.
Common Early Childhood Fears
Posted on July 29, 2012
Does your young son or daughter frantically cry when they see a dog or ask you to repeatedly look under the bed for monsters? If so, you are not alone. Learn about some of the most common early childhood fears and what you can do to help prevent them from turning into full fledged phobias.
Calming Bedtime Routines for Children With Anxiety
Posted on July 24, 2012
Is "bedtime" a word that invokes feelings of anxiety for everyone in your house? If your child has a difficult time winding down after a long day, you might consider changing the way that you approach bedtime. After a few simple changes you might find that you and your child really look forward to what used to be the hardest time of the day.
