Meditation Myths that Can Hinder You and Your Anxious Child

You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits with help from this post!

What Sugar and Caffeine Really Do to Your Anxious Child’s Brain

You know your child well enough to be able to detect and ward off many potential triggers for anxiety attacks. Sometimes, though, your child may seem more anxious than usual without any obvious cause. Sugar and caffeine are likely culprits. This article explains how sugar and caffeine can be anxiety-provoking, and how you can help your child limit them.

How to Deal with Your Anxious Child’s Temper Tantrums

Whether it's about a toy or stems from lack of sleep, your anxious child will sooner or later throw a temper tantrum. Read up on useful tips for diffusing it and what you should never do if your child acts up.

Is Your Anxious Child Violent and Angry? Perhaps Gratitude Can Help

When your anxious child lashes out in anger and violence, you may want to skip the lecture and go for a gratitude list instead. Several studies tell you why.

Can Anxious Children Really ‘Grow out’ of Autism? Depends on Your Definition

If your anxious kid loses signs and symptoms of autism as he or she gets older, that does not necessarily mean he or she has "grown out" of the disorder. Read more to learn more.

Never Drag Your Anxious Child into In-Law Disputes and Other In-Law Tips

If your mother-in-law chimes in one more time about how to raise your anxious child, you're going to scream! Before you start screeching like a banshee, check out six tips for fostering successful in-law relationships that can save the day, or even your marriage.

How ‘Deliberate Practice’ Can Help You and Your Anxious Child

If you or your anxious child are sick of stagnating, perhaps it's time to go for great with a concept known as "deliberate practice." Read more on how it works and how to incorporate it into your own lives.

The Parents Guide to Teaching Mindfulness to Children with Anxiety

Want an anxious child that is calmer, more serene and has fewer fears and less anxiety? Mindfulness may be just what you need. Read on to learn what it is, how to practice it and how to pass it along to your children.

‘Truth Be Told’: New Book May Help You and Your Anxious Kid Survive a Loved One’s Suicide

Getting though tragedy, such as a loved one's suicide, can be easier when you know you're not alone and even easier still when someone else shares the way they managed to get through it. That someone is Lucinda Bassett in her new book "Truth Be Told."

DSM-5 Danger: What Happens to Your Anxious Child when ‘Normal’ Grief becomes Clinical Depression

Normal grief and clinical depression may be totally different issues, although the DSM-5 now has the power to treat them as one in the same. Read to learn of the detrimental impact this may have on you and your anxious child.