Calming Bedtime Routines for Children With Anxiety

Is "bedtime" a word that invokes feelings of anxiety for everyone in your house? If your child has a difficult time winding down after a long day, you might consider changing the way that you approach bedtime. After a few simple changes you might find that you and your child really look forward to what used to be the hardest time of the day.

Minimizing Back-to-School Anxiety

Is your child feeling anxious about the upcoming school year? With summer more than half-way over, many children are experiencing school anxiety when they think about returning to a structured social environment. Read all about back-to-school anxiety and how you can help your child reduce the stress and anxiety that they are feeling.