Teaching Your Anxious Child to Calm Themselves with Their Breath
Posted on February 10, 2013
Diaphragmatic breathing, also called "belly breathing," is not some strange or foreign concept. It's the natural way our bodies were meant to breathe and it can do wonders to help your anxious child calm down and eradicate stress. Read more to find out about this awesome tool.
How to Help Your Anxious Kid Have a Happy Valentine’s Day
Posted on February 8, 2013
Making holidays special can make an anxious child's life special. And what better way to do it by showing loads of love on Valentine's Day. Check out six tips to get you started.
4 Simple Reasons Behind Your Anxious Child’s Temper Tantrum
Posted on February 7, 2013
Your anxious child may throw tantrums the same reason every child throws tantrums and those reasons can often stem from something simple and easy to fix. Read on to learn more!
How a Bell Can Help Your Anxious Child’s Mindfulness Practice
Posted on February 6, 2013
Anxious children can have a tough time practicing mindfulness, but you can help them out if you introduce a bell into the practice. Check out tips for selecting and using a bell that works for you.
How to Help Your Anxious Child Create a Mindfulness Sanctuary
Posted on February 5, 2013
Your anxious children can have one more reason to embrace a mindfulness practice if you help them set up a special mindfulness sanctuary. Read on to find out how.
How to Use Sounds with Meditation to Calm Your Anxious Child
Posted on February 1, 2013
Chanting "Om" during meditation is certainly not a requirement! But you may find incorporating hums, chants and other sounds into your session can help you and your child enjoy and deepen your practice.
Is Your Child Anxious Because They’re Gifted?
Posted on January 31, 2013
Gifted children tend to share a number of common characterisitcs, such as sensitivity, intensity, asynchroncity in development, a concern with fairness, and high expectations for others and themselves. While these traits form an essential part of a gifted child's personality, they may also lead to an increased risk for anxiety.
Meditation Myths that Can Hinder You and Your Anxious Child
Posted on January 31, 2013
You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits with help from this post!
DSM-5 Danger: Misdiagnosis of Physical Conditions in Your Anxious Child
Posted on January 30, 2013
Your child's anxiety may result in physical symptoms, but he could also be suffering from a physical ailment or condition. Don't look for DSM-5 to help make a correct diagnosis. Read more to find out why.
