Why Overprotecting Your Kids is Giving them Childhood Anxiety

Raising children in overprotective captivity does more harm than good. Find out why this trend is giving kids anxiety disorders and other mental health issues.

Emotional Fluidity: Teaching Your Children to ‘Surf’ Anxiety – Part Three

Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome child anxiety, phobias, or panic attacks. Part three of the three-part series, "Emotional Fluidity".

Emotional Fluidity: Teaching Your Children to ‘Surf’ Anxiety – Part Two

Learn how "checking gauges" can help children with anxiety, and four ways practicing a mental training exercise can help them overcome their fears, regain their confidence, and lead a happier and less stressful childhood. Part two of a three-part series, "Emotional Fluidity".

Emotional Fluidity: Teaching Your Children to ‘Surf’ Anxiety – Part One

Your child's anxiety can be made easier by teaching your child how to "surf anxiety" and make the most of their "anxiety umbrella". Part one of a three-part series, "Emotional Fluidity".

How You and Your Kids Can Escape the Anxiety Story: Part Three

How your child can interrupt the automatic negative storyline that becomes habitual and feeds their anxiety by learning to "purge the urge" . Part three of a three-part series.

How You and Your Kids Can Escape the Anxiety Story: Part Two

Discover the damaging duo of "shenpa and klesha", the role they play in creating and perpetuating your child's anxiety, and how to get started teaching your child to defeat them. Part two of a three-part series.

How You and Your Kids Can Escape the Anxiety Story: Part One

Learn how you can help your child prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 5 of 5)

If your child is struggling with anxiety, they likely have far more potential and inner strength than you realize, you just need to learn how to help them take advantage of it and soar to new heights! Part five of the five-part child anxiety parenting series "Flipping Ambition".

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 4 of 5)

Learn how your child may be getting "tricked" into a stress response and what you can do about it. We'll also show you how to spot what we call "pivot points" in your child's life and why they're so important, especially if they're experiencing anxiety, fears, or phobias. Part four of the five-part child anxiety parenting series "Flipping Ambition".

Flipping Ambition: Helping Your Child Achieve More by Effectively Slacking Off (Part 3 of 5)

Well intended parents often unknowingly encourage mediocrity and failure while trying to help their children overcome their anxiety disorder. Learn what mistakes you may be making and what you can do instead that will let you child reach their potential. Part three of the five-part child anxiety parenting series "Flipping Ambition".