Results of a study that was published in the Journal of Developmental and Behavioral Pediatrics confirmed that Yoga reduces anxiety in teenagers. The study included 51 students, half of which participated in a yoga practice while the other half participated in other forms of exercise. The group who participated in yoga performed better on follow-up psychological evaluations.
YOGA SHOWN TO REDUCE ANXIETY IN TEENAGERS
naturalmothersnetwork.com5/9/12
A recent study published in the Journal of Developmental and Behavioral Pediatrics has revealed that yoga does indeed reduce anxiety in teenagers.
