Teaching Your Teen To Deal with Stress

Many teens today are suffering from high stress and anxiety. Young people are finding themselves struggling to deal with the pressures of school, work, and a healthy social life.

If good habits like regular exercise and healthy eating are developed during adolescence, a life of balance and discipline is more likely to follow.

A school fitness program at a high school in Georgia was successful at teaching students to manage stress and anxiety. This may lead to the implementation of similar health programs at other schools.

You can learn more about the details of the health regimen for teens by following the link.