Using Guided Imagery and Meditation to Help Child Anxiety
Posted on February 11, 2013
Vacations can soothe the body, mind and soul, and meditation-based guided imagery can give you and your anxious child an instant vacation with lasting benefits. Read on to learn more!
Teaching Your Anxious Child to Calm Themselves with Their Breath
Posted on February 10, 2013
Diaphragmatic breathing, also called "belly breathing," is not some strange or foreign concept. It's the natural way our bodies were meant to breathe and it can do wonders to help your anxious child calm down and eradicate stress. Read more to find out about this awesome tool.
4 Simple Reasons Behind Your Anxious Child’s Temper Tantrum
Posted on February 7, 2013
Your anxious child may throw tantrums the same reason every child throws tantrums and those reasons can often stem from something simple and easy to fix. Read on to learn more!
How to Use Sounds with Meditation to Calm Your Anxious Child
Posted on February 1, 2013
Chanting "Om" during meditation is certainly not a requirement! But you may find incorporating hums, chants and other sounds into your session can help you and your child enjoy and deepen your practice.
Is Your Child Anxious Because They’re Gifted?
Posted on January 31, 2013
Gifted children tend to share a number of common characterisitcs, such as sensitivity, intensity, asynchroncity in development, a concern with fairness, and high expectations for others and themselves. While these traits form an essential part of a gifted child's personality, they may also lead to an increased risk for anxiety.
Meditation Myths that Can Hinder You and Your Anxious Child
Posted on January 31, 2013
You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits with help from this post!
DSM-5 Danger: Misdiagnosis of Physical Conditions in Your Anxious Child
Posted on January 30, 2013
Your child's anxiety may result in physical symptoms, but he could also be suffering from a physical ailment or condition. Don't look for DSM-5 to help make a correct diagnosis. Read more to find out why.
How to Deal with Your Anxious Child’s Temper Tantrums
Posted on January 29, 2013
Whether it's about a toy or stems from lack of sleep, your anxious child will sooner or later throw a temper tantrum. Read up on useful tips for diffusing it and what you should never do if your child acts up.
Is Your Anxious Child Violent and Angry? Perhaps Gratitude Can Help
Posted on January 25, 2013
When your anxious child lashes out in anger and violence, you may want to skip the lecture and go for a gratitude list instead. Several studies tell you why.
