Providing Stress Relief for Your Child

Meditation is becoming a popular and effective treatment for dealing with stress. This may come as a surprise, but it can even be used to relieve stress in children!

By teaching your children or teenagers to meditate, you’re arming them with knowledge they can use as adults. The earlier your son or daughter learns to handle stress effectively, the better able he or she will be to respond to conflict. This can prevent burnout, fights with peers, and the development of self-destructive habits.

Follow the link to Fox News for more information on mediation for children.