Meditation Myths that Can Hinder You and Your Anxious Child
Posted on January 31, 2013
You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits with help from this post!
DSM-5 Danger: Misdiagnosis of Physical Conditions in Your Anxious Child
Posted on January 30, 2013
Your child's anxiety may result in physical symptoms, but he could also be suffering from a physical ailment or condition. Don't look for DSM-5 to help make a correct diagnosis. Read more to find out why.
How to Deal with Your Anxious Child’s Temper Tantrums
Posted on January 29, 2013
Whether it's about a toy or stems from lack of sleep, your anxious child will sooner or later throw a temper tantrum. Read up on useful tips for diffusing it and what you should never do if your child acts up.
The Parents Guide to Teaching Mindfulness to Children with Anxiety
Posted on January 14, 2013
Want an anxious child that is calmer, more serene and has fewer fears and less anxiety? Mindfulness may be just what you need. Read on to learn what it is, how to practice it and how to pass it along to your children.
The Complete Guide to the 2013 DSM-5 and What the Changes Mean to You and Your Anxious Child
Posted on January 4, 2013
A revised psychiatrist's "bible," or DSM-5, is making its official debut in May. Controversy has long been swirling around the changes, which could have an impact on the mental health care you and your anxious child receive.
Exercise for Anxious Children – Why it Matters and How to Get Kids Moving
Posted on October 4, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce child anxiety and manage the stress today's child can struggle with. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks to get your child more active and think it's FUN.
Too Much on Their Plates: Child Anxiety and Overscheduling
Posted on October 3, 2012
Children with anxiety can find well meaning parents filling their schedules with seemingly fun activities like sports, play dates, or dance lessons, but is it really what's good for them? Learn about the relationship between a busy lifestyle and anxiety, how to find the right balance for your child, and what activities are best out of all the options available.
Sleep, Your Child’s Anxiety, and How to Make it Better By Tonight
Posted on September 26, 2012
Sleep problems in children can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes parents need to know and shows how you can help you child get the rest they need.
Mindfulness or MBSR for Treating Child Anxiety
Posted on September 22, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat child anxiety.
