stress management

Why Today’s Teens are Perpetually Plagued by Anxiety

March 28, 2017

anxious teen

Teen years are typically stressful years, and one of today's teens speaks out on the biggest anxiety inducers of her generation.
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How a Few Simple, Colorful Tools Can Help Calm Anxious Children

December 26, 2016

paint feature

Art has numerous benefits for anxious children, and here's a quick and simple exercise that can bring on those benefits pronto.
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How a Child’s Social Anxiety and Holiday Parties Can Mix

November 29, 2016

social anxiety feature

A child's social anxiety doesn't have to hinder the holiday spirit. Check out some tips for helping your anxious child enjoy all the season brings.
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Why Family Dinnertime Matters for Anxious Children

September 27, 2016

family dinner feature

Families that regularly eat dinner together are sustaining a routine that helps their anxious children in a number of ways. Read on for more!
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How to Help Anxious Children Cope with Sibling Rivalry

August 29, 2016

sibling feature

Sibling rivalry is part of growing up, but it can be particularly tough on anxious children. Check out tips for helping your anxious child without causing more harm than good.
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How an Anxious Child’s Lack of Sleep Now Leads to Depression Later

July 25, 2016

sleep featured

Your anxious child may get cranky and uncontrollable without enough sleep, but even bigger problems, like depression, can be waiting down the line if insufficient sleep becomes an ongoing habit.
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Why Timeouts Can Backfire for Anxious Children

June 27, 2016

timeout feature

Sending an anxious child into a timeout is essentially sending an anxious child into isolation. And isolation is not a good thing when emotions run high and misbehavior runs rampant.
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Why You Don’t Want to Spank Your Anxious Child

May 12, 2016

sad child hug

Spanking has sparked debate for years, yet a new study may be the end-all to put the debate to rest. Read on to find out what it says.
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Book Helps Neglected Children Cope with Anxiety, Emotions, Change

May 10, 2016

somebody cares book FEATURE

Know any anxious children who had been saddled with adult responsibilities? This new book may help, providing a way to give neglected children the care and attention they need and deserve.
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Is Your Anxious Child a Highly Sensitive Person (HSP)?

January 25, 2016

sensitive child feature

Anxious children may be Highly Sensitive children, a condition that makes them highly in-tune with everything around them. Read on for more!
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