stress management

Why Anxious Children May Cyberbully Themselves

November 30, 2017

Big, bad, mean teens aren't the only ones who engage in cyberbullying. Some anxious children may do it to themselves.
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What to Do When Your Anxious Child Refuses to Go to School

August 31, 2017

Anxious children can view school as a scary place and even refuse to go. Here's what you can do to help your child work through school refusal.
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How to Plan Family Vacations with Anxious Children

July 31, 2017

Just because anxious children typically do not like a change in the familiar does not mean they will not enjoy a family vacation. These tips can help ensure they do.
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How to Help Your Anxious Child Cope with Scary Events

May 31, 2017

Whether they hear about them on TV or from their friends or neighbors, your anxious child may learn about scary world events. Here's how to help them cope.
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Why Today’s Teens are Perpetually Plagued by Anxiety

March 28, 2017

Teen years are typically stressful years, and one of today's teens speaks out on the biggest anxiety inducers of her generation.
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How a Few Simple, Colorful Tools Can Help Calm Anxious Children

December 26, 2016

Art has numerous benefits for anxious children, and here's a quick and simple exercise that can bring on those benefits pronto.
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How a Child’s Social Anxiety and Holiday Parties Can Mix

November 29, 2016

A child's social anxiety doesn't have to hinder the holiday spirit. Check out some tips for helping your anxious child enjoy all the season brings.
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Why Family Dinnertime Matters for Anxious Children

September 27, 2016

Families that regularly eat dinner together are sustaining a routine that helps their anxious children in a number of ways. Read on for more!
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How to Help Anxious Children Cope with Sibling Rivalry

August 29, 2016

Sibling rivalry is part of growing up, but it can be particularly tough on anxious children. Check out tips for helping your anxious child without causing more harm than good.
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How an Anxious Child’s Lack of Sleep Now Leads to Depression Later

July 25, 2016

Your anxious child may get cranky and uncontrollable without enough sleep, but even bigger problems, like depression, can be waiting down the line if insufficient sleep becomes an ongoing habit.
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