How Sports Can Help (or Hurt!) Your Anxious Child

Sports can actually make your child's anxiety worse, although engaging in sports can come with a slew of benefits. Find out what that ballgame or soccer match may be doing for your anxious child.

Understanding Social Phobia, Anxiety in Teens

When your child has an anxiety disorder, you want to find out as much as you can about it so you can be a supportive and helpful parent. By reading this article, you will learn some information about social phobia (also called social anxiety) in teenagers. Hopefully what you discover will help you in your quest to better understand and aid your anxious child.

The Parents Guide to Moving and Anxiety in Kids and Adolecsents

Anxious children tend to feel safest when all is stable. So you can just imagine the effects moving can have! Check out some research and tips outlining how you can make the move a bit easier for your child and the entire family.

Give Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress Free Kids

Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!

The Parents Guide to Helping Anxious Children Cope with Test Anxiety

An estimated 40 percent of children suffer from some type of test anxiety. Check out how you can help if your anxious child is one of them.

The Parents Guide to Divorce and Child Anxiety

Your divorce may have a more powerful and longer-lasting on your child's anxiety than you may think. Read on to learn more.

The Parents Guide on What to Expect in Family Therapy

Family therapy can be highly effective for helping your anxious child and entire family live more harmoniously. Our guide points out what to expect, how it can help and tips on preparing your child (and yourself!) for your first family therapy session.

The Parents Guide to Night Terrors

Night terrors are fairly rare, but you'll certainly know if your anxious child suffers from them. Read to learn more about this seemingly scary condition and what you can do to help stop and prevent it.

Help Anxious Kids Get Emotional with Two Books by Psychologist Mary Lamia

Children have just as many as emotions as adults, and they may even be more confused as to where those feelings come from or what they mean. Mary Lamia's two books help children learn how to deal with and use emotions to their advantage. Check them out!

The Parents Guide to Picking a Therapist for Your Anxious Child

Choosing a therapist for yourself can be tough, which means it can be even tougher to choose one for your anxious child. Our Parents Guide to Picking a Therapist for Your Anxious Child has got you covered!