sleep and bedtime

How an Anxious Child’s Lack of Sleep Now Leads to Depression Later

July 25, 2016

Your anxious child may get cranky and uncontrollable without enough sleep, but even bigger problems, like depression, can be waiting down the line if insufficient sleep becomes an ongoing habit.
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How Chores Can Help Anxious Children

May 31, 2016

Giving your anxious child a slate of chores can do much more than help you out around the house. Check out the myriad benefits manual labor can bring to your child.
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Separation Anxiety: What’s Normal and What’s a Problem?

May 26, 2015

Separation anxiety is part of growing up, although it can also become something your child does not outgrow. Learn more about the disorder.
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Why You Should Keep an Eye on Your Anxious Child’s Cartoons

July 16, 2013

Cartoons are not always for kids, and even those geared toward children can have higher levels of violence than shows geared toward general audiences. Read on to discover what the violent content can do to your anxious child.
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Give Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress Free Kids

May 21, 2013

Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!
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The Parents Guide to Divorce and Child Anxiety

May 8, 2013

Your divorce may have a more powerful and longer-lasting on your child's anxiety than you may think. Read on to learn more.
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The Parents Guide to Night Terrors

April 10, 2013

Night terrors are fairly rare, but you'll certainly know if your anxious child suffers from them. Read to learn more about this seemingly scary condition and what you can do to help stop and prevent it.
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The Power of Yoga for Helping Children with Anxiety

March 13, 2013

Yoga hasn't been kicking around for thousands of years for no reason. It's benefits extend to every age, background and fitness level and it can be particularly soothing for anxious children. Learn how to get started with yoga for your anxious child today.
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How Gaming Affects Your Anxious Child’s Brain

March 8, 2013

Gaming is a way of life for some kids, but that way of life can be a horrible one for your anxious child unless you're fully aware of gaming's negative effects and how you can turn all that negative into positive. Read on to learn more.
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6 Ways Science Shows Nutrition Can Help Child Anxiety

March 6, 2013

Groundbreaking research proves that what children with anxiety eat impacts their ability to cope with stress in a positive way. Learn 6 ways science shows nutrition can help child anxiety.
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