MBSR and mindfulness

How Coloring Books Help Anxious Children – and Adults

June 30, 2015

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Coloring books have become the go-to tool for adults to alleviate anxiety and stress. Check out their myriad benefits and how you and your anxious child can enjoy them.
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Yet More Reasons to Teach Your Anxious Child Mindfulness

January 29, 2015

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We've long touted the benefits of mindfulness for anxious children, and here come yet more reasons to incorporate a regular mindfulness practice into you and your child's lives.
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What Your Anxious Child’s Stomach Ache Could Really Mean

August 27, 2013

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Your child's stomach ache may stem not from something he ate but from the anxiety he's feeling. Check out more info on the anxiety to pain link and what you can do to help.
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Visiting Feelings: Teach Your Anxious Child How to Meet and Greet Emotions

July 9, 2013

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Feelings don't last forever, and the sooner children learn this, the better off they may be. Check out the book 'Visiting Feelings' to get a jump start on helping your anxious child process - and even enjoy! - emotions.
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Summer Camp Tips for You and Your Anxious Child

July 2, 2013

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Summer camp can so be fun in the sun for your anxious child, especially if you check out some helpful hints for making the experience as fulfilling as possible.
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Is Your Anxious Child Ready for Summer Camp?

June 25, 2013

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If your anxious child wants to go to summer camp, the experience can be an enlightening one that may even help with anxiety issues. Check out more info to determine if your child is up for the camping adventure.
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The Parents Guide to Positive Psychology and Child Anxiety

June 18, 2013

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Positive psychology may be relatively new, but that doesn't mean it's not highly effective for helping anxious children better enjoy life. Check out more about this science and learn ways to incorporate its concepts into you and your anxious child's lives.
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Give Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress Free Kids

May 21, 2013

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Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!
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The Power of Yoga for Helping Children with Anxiety

March 13, 2013

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Yoga hasn't been kicking around for thousands of years for no reason. It's benefits extend to every age, background and fitness level and it can be particularly soothing for anxious children. Learn how to get started with yoga for your anxious child today.
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Using Guided Imagery and Meditation to Help Child Anxiety

February 11, 2013

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Vacations can soothe the body, mind and soul, and meditation-based guided imagery can give you and your anxious child an instant vacation with lasting benefits. Read on to learn more!
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