Making Time to Relax for Children With Anxiety

Children with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can help you anxious child improve their anxiety management skills.

Integrated Treatment Helps Children With Both ADHD And Anxiety

Nearly 25% of children with ADHD also suffer from an anxiety disorder, and many of the treatments for these illnesses can exacerbate the other condition. New integrative treatments are helping these children conquer both disorders at the same time.

Nature and Anxiety Series: How Connecting with Nature Improves Mental Health

How much time does your child spend outside on any given day? How much of this is unstructured time when they are free to explore the world around them? Research shows that providing plenty of unstructured time for your child to be surrounded by nature is a wonderful way to treat childhood anxiety and depression.

Reasons to Teach Kids Positive Psychology

What benefits could positive psychology provide for a child with anxiety? The answer to this is different for every child, but the following article points to 7 different reasons for teaching a child how to use positive psychology in their everyday lives (such as a developed sense of control and increased positivity).

The “I Like Book”

Check out this wonderful new product that helps individuals (including parents and children with anxiety) remain positive! It's called the "I Like Book" and it is a journal designed for recording all of the things that someone likes. Different versions of the book are available for adults, children, and couples.

Snoring Linked to Depression and Hyperactivity

Snoring may be a sign that behavior problems will soon follow. Research is showing that toddlers who snore are more likely to have behavior problems and childhood anxiety and depression. The study consisted of 249 children. Doctors believe that this correlation might be related to snoring children receiving a decreased supply of oxygen to the brain.

I’m Bored…Why Boredom is Important to Your Child’s Development

No one likes the feeling of being bored, but the opportunity to experience boredom is essential to a child's development (especially a child with anxiety). When children's schedules are so full that they never have time to themselves, or they spend their down time watching television or video games, their creativity and problem solving capabilities can suffer the consequences.

Overcoming Math Anxiety – Tips And Advice

Children and adults both can suffer from math anxiety. It can make a child's life very difficult in school. Learning tips and tricks to cope with this anxiety can help them learn to work through the anxiety and even learn to enjoy math. Math doesn't need to be scary.

Common Food Sensitivities and How They Impact Childhood Anxiety

Do you feel like you have tried everything and still can't figure out how to help your child with anxiety? The answer may be in your child's diet. Undiagnosed food allergies and sensitivities are thought to be increasing in numbers, and anxiety and depression sit at the top of the list of symptoms.

Art Relieves Stress in Kids with ADHD, Anxiety Disorders

Children with ADHD and other anxiety disorders may have trouble finding a way to release the negative energy and frustration caused by their condition. Some children who suffer from anxiety problems will act out in a misguided attempt to cope. This is a cry for help that needs to be answered by parents and teachers. Learn what art therapy can do for an anxious child.