Dos and Don’ts for Helping Your Anxious Child Eat Healthier

Turn healthy eating into a way of life with these Dos and Don't for helping your anxious child eat healthier and be happier!

The Parents Guide to Children and Separation Anxiety

Separation anxiety is never pleasant, but it's a normal phenomenon that your child should outgrow around age 2. If symptoms continue through preschool and beyond, you may want to take some action. Check out a slew of info and tips on helping you and your child cope.

Tips for Making Sports Happier and Healthier for Your Anxious Child

Contrary to the beliefs of some Monday Night Football fanatics, not everyone enjoys sports. Read on for ways to determine if your anxious children are hating the games and tips on how to change that.

How Sports Can Help (or Hurt!) Your Anxious Child

Sports can actually make your child's anxiety worse, although engaging in sports can come with a slew of benefits. Find out what that ballgame or soccer match may be doing for your anxious child.

The Parents Guide to New Siblings and Anxiety in Children

A new baby can be a joy -- or not, depending on how your anxious child takes it. Check out some info and tips on how your child may react to a new sibling in the home and how you can make the experience more joyful for everyone.

Is the Nutritional Craze Hurting Your Anxious Child?

Low-fat, reduced-calorie, gluten-free -- read on to help ensure your anxious child is not suffering from the world's obsession with nutrition.

The Parents Guide to Moving and Anxiety in Kids and Adolecsents

Anxious children tend to feel safest when all is stable. So you can just imagine the effects moving can have! Check out some research and tips outlining how you can make the move a bit easier for your child and the entire family.

Give Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress Free Kids

Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!

The Parents Guide to Helping Anxious Children Cope with Test Anxiety

An estimated 40 percent of children suffer from some type of test anxiety. Check out how you can help if your anxious child is one of them.

How Children with ADHD can ‘Stay Cool’ when Dealing with Emotions

Emotions can be tough for any child, but add ADHD into the mix and dealing with feelings can be an even bigger challenge. A new book offers insights and helpful hints that can ease the overall challenge.